Pregnancy Relief Guidebook by C.J Palmer Psy

Pregnancy brings joy—but also discomfort, tension, and unexpected symptoms. This guide is your companion through it all.

Forget generic advice. This book blends ancestral remedies, modern science, and holistic tools tailored to ease the unique discomforts of pregnancy—naturally and safely. Inside, you’ll find symptom-specific support for nausea, heartburn, constipation, muscle tension, back pain, poor sleep, emotional swings, anxiety, fatigue, swelling, and pelvic pressure. Each section offers grounded, practical relief through breathing techniques, massage points, herbal options, movement practices, and sacred rituals designed to calm the nervous system and restore your sense of balance.

Whether you’re in your first trimester or nearing the final stretch, this guide meets you where you are and helps you reclaim comfort on every level—physical, mental, and emotional. Because relief isn’t a luxury. It’s your birthright.