A guide to Emotional stability by C.J Palmer Psy

Pregnancy changes everything—your body, your mind, your identity. And while joy may arrive, so can fear, stress, mood swings, and emotional overload. This guide is your steady companion through the unseen inner shifts.

Forget vague advice. This book offers practical, science-backed, and tradition-informed tools to help you navigate anxiety, regulate your emotions, and cultivate a deeper sense of calm—naturally and safely.

Inside, you’ll find emotion-specific support. Each section includes grounding breathwork, nervous system resets, mindset tools, therapeutic rituals, and nutritional supports designed to calm the mind, ease overwhelm, and help you reclaim your emotional center.

Whether you’re facing first-trimester fatigue or third-trimester worries, this guide meets you where you are and gives you space to soften, strengthen, and reconnect. Because emotional stability isn’t a bonus—

it’s the foundation of your motherhood.