Pregnancy Nutrition Guidebook by C.J Palmer Psy

Welcome to the Pregnancy Nutrition

Guidebook

This guide is not a diet. It’s not a list of rules, restrictions, or trends.

It is a structured foundation designed for the modern woman—

rooted in ancestral wisdom, refined by current science, and built to

support the body’s natural rhythm during pregnancy.

You’ll find here a complete system: nourishment principles,

trimester-specific guidance, hydration and digestion support, nervous

system care, and postpartum recovery—all mapped with clarity and

purpose.

Every section is written to help you understand your body’s signals,

strengthen your inner ecosystem, and make confident choices that

support both you and your growing child.

You don’t need perfection.

You need rhythm, support, and information you can trust.

Let this guide be that support—steady, practical, and sovereig